Author: Yogi Ashish

Sciatica is the most common pain experienced by up to 40% of people once in their lifetime. Actually, sciatica pain comes from a nerve that runs through the lower …

Life is ever-changing; we all traverse a myriad of experiences, yet certain moments remain etched in our hearts. Sometimes, these are positive encounters, and at other times, remarkably transformative …

Supta virasana is an advanced variation of virasana. In this pose, the body is fully reclined on the floor from seated virasana. It is practiced in the supine position …

Surya Namaskar is an energizing sequence of 12 poses performing which is a way of paying tribute to the Sun. It is a holistic practice that integrates asana, pranayama …

Vyana is one of the 5 vital air, also known as Prana Vayus in the body, which means “outward-moving air.” The vyana mudra is practised to correct the imbalances …

If you’ve been practicing yoga for some time now and feel that it is time to take it to the next level, Yoga Teacher Training (YTT) can be it. …