Author: Yogi Ashish

Surya Namaskar is an energizing sequence of 12 poses performing which is a way of paying tribute to the Sun. It is a holistic practice that integrates asana, pranayama …

Vyana is one of the 5 vital air, also known as Prana Vayus in the body, which means “outward-moving air.” The vyana mudra is practised to correct the imbalances …

If you’ve been practicing yoga for some time now and feel that it is time to take it to the next level, Yoga Teacher Training (YTT) can be it. …

Yoga for hair growth is the most popular practice to achieve your desired hair and add that spark to your overall personality. The ancient practice of yoga prevents as …

Janu sirsasana is an asymmetric forward bending pose that involves stretching and twisting together. It belongs to the primary Ashtanga yoga series and a beginner level pose. It is …

Acidity or acid reflux is a very common problem today. That burning sensation in the chest could be overwhelming in acidity. Yoga mudras for acidity are simple hand gestures …