Author: Yogi Ashish
When we talk about spirituality, meditation, and divine energy, Kundalini is a word that often comes up in conversation. Kundalini is described as a dormant, serpent-like spiritual energy that …
Irritable Bowel Syndrome (IBS) is a common digestive disorder with symptoms like abdominal cramps, bloating, gas, constipation, and diarrhoea. While it can be uncomfortable and affect daily life, simple …
Ujjayi Pranayama, also known as Victorious Breath or Ocean Breath, is a traditional yogic breathing technique that involves gently constricting the throat to produce a soothing sound, similar to …
According to Sarira Traya, a human being have “3 bodies” namely Karana Sarira (causal body – innermost), Sukshma Sarira (subtle body – middle), and Sthula Sarira (gross body – …
Acro Yoga is a modern style of yoga that blends the mindfulness of traditional yoga with the strength and playfulness of acrobatics. Practised in pairs, it involves a series …
The Heart Chakra at a Glance Sanskrit Name – Meaning Anahata – unstruck sound Location Centre of chest Color Green Seed Mantra YAM Element Air Characteristics Harmony with nature, unconditional love, …
