Author: Yogi Ashish
The physical practice of pranayama helps bring the mind into a state of calmness, clarity, and stability. It bridges the connection between mental and physical practices. Before starting pranayama, …
Anxiety, depression, and stress – are the emotions we experience from time to time. It brings the feeling of fear, sudden panic, or a constant nagging worry in our …
The word “prana” is one of the most commonly used words in the yogic tradition. All your efforts of practicing yoga, pranayama, and meditation are towards increasing the flow …
In yogic philosophy, granthis are psychic knots or blockages that prevent the free flow of energy in the body and hinder spiritual growth. The word “granthi” comes from the …
Once upon a time in ancient India, there lived a young seeker who was searching for a deeper connection to the divine. He had studied with many wise teachers …
For people seeking enlightenment or those who want to achieve the state of full consciousness, kundalini awakening is one of the most sought-after experiences. Kundalini awakening is a state …
