Author: Yogi Ashish

Yoga is a powerful daily practice known for improving strength, flexibility, and mental clarity. While it’s accessible to most people, certain physical conditions such as injury recovery, aging, pregnancy, …

Chakra symbols are visual representations of the seven main energy centres in the human body. Each chakra symbol holds deep meaning and reflects the unique qualities of its chakra …

The Solar Plexus Chakra, also known as Manipura Chakra, is the third energy centre in the body’s chakra system. Located just above the navel, it is the source of …

With the art of expression, you can share words, feelings, emotions and creativity with others and make the world a more beautiful place, can’t you? The throat in our …

The Sacral Chakra at a Glance Sanskrit Name – Meaning Svadhishthana – dwelling place of self Location Two inches below the navel Color Orange Seed Mantra VAM Element Water …

Ardha Baddha Padmottanasana is a standing yoga pose that combines two classical asanas Ardha Padmasana (Half Lotus Pose) and Uttanasana (Standing Forward Bend). In this pose, one leg is …