Ayurveda is based on the principle of balance, and the Dhatus are its pillars. Dhatus are the main tissues of the body that provide physiological processes, growth, protection and …

In ancient times, yogis discovered that the rhythm and depth of our breath can have deeply effect on our state of mind and health. Thus was born Pranayama, a …

In the history of mankind, there are few traditions that hold as much fascination and mystery as the ancient yogic concepts. These teachings, which originated in the Indian subcontinent, …