Yoga, a practice that had its roots in India over 5,000 years ago, has always been more than just physical exercises. It’s a comprehensive system aimed at cultivating mental, …

For a long time we have heard that yoga is good for bone health. Studies have even gone so far as to conclude that yoga can be very effective …

Know how yoga can lengthen telomeres length and provide anti-aging benefits. Get yogic tips on what you could do to reverse your cellular aging, look younger, and stay fitter! …