Apana Mudra is a significant hand gesture in yoga that plays a crucial role in detoxifying the body and mind. This mudra, which is part of traditional yogic practices, …

In the list of healing and therapeutic mudras, suchi mudra is one of the most beneficial in detoxification and cleansing the body, both physically and mentally. It is a …

The Root Chakra at a Glance Sanskrit Name Muladhara Location The base of the spine, the pelvic floor. Color Red Seed Mantra Lam Element Earth Qualities Stability, survival instinct, …