Improper food habits, lack of nutrients, and the inability of the body to absorb food well could be the reason for being underweight. Hand mudras are the easiest yoga …

Yoga and swimming go hand in hand really. The way yoga can develop the upper body strength of a swimmer, create muscle depth in the back, and manage breath …

The word mudra is one of the common Sanskrit words in yoga which is derived from Mud and Dhra meaning ‘bliss’ and ‘dissolving’. It has a deep meaning but …