Tag: Asana
For centuries, yoga has been described as the union of body, mind, and soul. From this definition, we can understand much about yoga asanas by focusing first on the …
In Hindu Vedic rituals, fire (Agni) and wooden logs (stambha) are used to create a sacred space for prayers and offerings, symbolising a connection with a higher power. The …
Prayer Pose (Pranamasana) is a humble gesture of respect made by bringing the palms together at the heart centre. Found in many cultures across the world, this gesture symbolises …
Ardha Baddha Padmottanasana is a standing yoga pose that combines two classical asanas Ardha Padmasana (Half Lotus Pose) and Uttanasana (Standing Forward Bend). In this pose, one leg is …
Sanskrit Pronunciation Skandasana(SKAHN-dahs-uh-nuh) Meaning Skanda = Warrior / Asana = Pose Pose Type Side Lunge, Hip Opener Pose Level Intermediate to Advanced Anatomy Hips, glutes, hamstrings, quadriceps, knees, ankles …
Sanskrit Ardha Chandrasana (ARDH-uh CHUN-drahs-uh-nuh) (अर्ध चंद्रासन) Meaning Ardha = Half / Chandra = Moon / Asana = Pose Type Intermediate, standing balance, stretching Level Intermediate Anatomy Ankles, knees, …
