Tag: Asana
Sanskrit Utthan Pristhasana (OOT-tan preesth-AHS-uh-nuh) (उत्तान पृष्ठासन) Meaning Utthan = Stretching out / Pristha = Back of the body / Asana = Pose Type Intermediate, hip opener, deep stretch …
Sanskrit Supta Baddha Konasana (SOOP-tuh BAH-dah ko-NAH-suh-nuh) (सुप्ता बद्धकोणासन) Meaning Supta = Reclining / Baddha = Bound / Kona = Angle / Asana = Pose Type Restorative, reclining, hip …
Sanskrit Pronunciation Setu Bandhasana (SAY-too BAHN-dhah-suh-nuh) Meaning Setu = Bridge / Bandha = Lock / Asana = Pose Pose Type Backbend, supine Pose Level Beginner to Intermediate Anatomy Spine, …
Sanskrit Pronunciation Dhanurasana(DHAH-noo-RAH-suh-nuh)) Meaning Dhanura = Bow / Asana = Pose Pose Type Backbend, prone Pose Level Intermediate to Advanced Anatomy Back, core, abdomen, thighs, chest, shoulders, hips Other …
Sanskrit Pronunciation Utthita Trikonasana(Oo-TEE-tah TREE-koh-NAH-suh-nuh) Meaning Utthita = Extended / Trikona = Triangle/ Asana = pose Pose Type Standing, stretching Pose Level Beginner to Intermediate Anatomy Arms, shoulders, legs …
Sanskrit Pronunciation Uttana Mandukasana(Oot-AHN-ah Man-doo-KAHS-uh-nuh) Meaning Uttana = stretched up / Manduka = frog/ Asana = pose Pose Type Sitting, stretching Pose Level Intermediate Anatomy Lower back muscles, arms, …
