Tag: Pranayama

What is Pranayama? Pranayama is one of the main components of yoga which includes various breathing techniques. In pranayama practice, we inhale, exhale and hold our breath in different …

In our daily lives, our bodies and minds often experience fatigue and the need for relaxation. Sitali (Sheetali)Pranayama offers a way to achieve this through yogic breathing, known for …

Do you know what makes kapalbhati the most practised breathing exercise of yoga – the invigorating energy it brings, the profound clarity it instills, and the transformative impact it …

There are a number of different breathing techniques in yoga that can ease stress, and make you feel less anxious and calm. We use the term ‘Pranayama’ for a …

Steps to perform it Precautions Benefits Working Vs. Nadi Shodhan Anulom Vilom is a breathing exercise, or pranayama, practised to improve focus and calm the mind in yoga. It …

How to Do Benefits Is it Kumbhaka? FAQs Bahya is a Sanskrit word that means ‘outside’ or ‘external’ and pranayama (we already discussed here!) is all about breathing exercises …