Tag: Pranayama
Shatkarma 6 kriyas in yoga Dhauti Basti Neti Nauli Trataka Kapalbhati Benefits Precautions Why to do? In HYP In Gheranda Samhita As a house stands firmly on its foundation, …
Meaning Purpose Effects on Nadis Preparation How to do it Breathing ratio Contraindications Precautions Beginners Tips Nadi Shodhana Benefits Nadi Shodhana is a purificatory pranayama breathing exercise to clean …
Just like a good yoga teacher can completely transform your practice, a good book is such a companion that keeps you motivated for learning something new every time you …
Pranayama Meaning The fourth limb Before pranayama tips Pranayama breathing types | How to Do History Pranayama in Yoga Sutra Pranayama is the part of yoga deals with breathing …
Do you know ancient yogis believed that we (humans) have only a limited number of breath counts in our lifetime (with approx 16 breaths/minute, 672,768,000 breaths for an average …
Pranayama & Sleep-Wake Cycle Relation Pranayama for Sleep Bhramari Chandra Bhedana Sama Vritti Kapalbhati Anulom Vilom Breathing and sleep are two essential parts of our life. Sleep disorders aka …
![5 Pranayama for Beginners: How to Do & Benefits [Infographics Tips]](http://54.85.160.60/wp-content/uploads/2020/02/Pranayama-for-Beginners-300x200.jpg "5 Pranayama for Beginners: How to Do & Benefits [Infographics Tips]")
