Tag: Yoga Mudras
Surabhi Mudra, also known as the Wish-Fulfilling Gesture or Tridosha Nashak Mudra, is a powerful hand gesture in the practice of yoga. It is revered for its ability to …
To have clear skin not only separates you from the crowd but is also important for your body. In Yoga, mudras have been found to have wonderful effects on …
Apana Mudra is a significant hand gesture in yoga that plays a crucial role in detoxifying the body and mind. This mudra, which is part of traditional yogic practices, …
Improper food habits, lack of nutrients, and the inability of the body to absorb food well could be the reason for being underweight. Hand mudras are the easiest yoga …
The word mudra is one of the common Sanskrit words in yoga which is derived from Mud and Dhra meaning ‘bliss’ and ‘dissolving’. It has a deep meaning but …
Back mudra is a healing hand mudra used in yoga to relieve back pain and strengthens back muscles. It’s also called kati mudra (Kati in Sanskrit means lower back …
