Tag: Yoga Mudras
Varada Mudra, also known as the “Boon Dispenser Gesture” or “Favorable Mudra,” is an important hand gesture in Hinduism, Jainism, and Buddhism. This ancient gesture is often depicted in …
Akash Mudra, also known as Akasha Vardhak Mudra (where “Vardhak” in Sanskrit means “to increase”), is a fundamental hand gesture in yoga and Ayurveda. This powerful yet simple hand …
Padma Mudra, also known as the Lotus mudra, is a hand position used in yoga and meditation. The term “Padma” comes from Sanskrit and means “lotus,” a flower that …
Mahasirs Mudra, also known as the “Gesture of the Great Head,” is a powerful hand gesture used in yoga and Ayurveda to promote mental clarity and alleviate various ailments, …
Bhujangini Mudra is named after the serpent form the body takes while practicing this gesture. “bhujang” refers to “cobra” or “serpent” and “mudra” means “gesture”. Practicing Bhujangini mudra involves …
Ushas mudra is a hand gesture that can give a spark to your creativity and energy levels. If you’re finding ways to have a restart in your life then …
