Tag: Yoga Mudras
Ayurveda explains that the human body is composed of five fundamental elements: fire, water, earth, space, and air. Together, these are referred to as Panch Tatva. When these elements …
If you’ve been practising yoga, meditation, or pranayama for some time, you’ve probably come across different mudras. These hand gestures, often called yogic seals, symbolise and help awaken various …
Kalesvara mudra is a yogic practice that helps you to regain complete charge of life’s steering by getting control over your mind. Be it, eliminating addictions or heading towards …
Bhramara Mudra is a simple yoga hand gesture commonly used to help manage allergy symptoms. The word “Bhramara” means bee in Sanskrit, and the hand position resembles its shape. …
Shivalinga Mudra is a simple yet powerful hand gesture in yoga, inspired by the sacred symbol of Lord Shiva. It is known for boosting inner energy, focus, and mental …
Pushan Mudra is a yoga hand gesture that supports healthy digestion and helps regulate the body’s digestive functions. The word Pushan comes from Sanskrit and means “the nourisher.” In …
