Author: Yogi Ashish
Warming up before yoga helps your body shift from rest to movement. It gently activates your muscles, joints, and breath, making it easier to practise deeper poses without strain. …
If you have spent time with yoga beyond the physical postures, you may have heard the short but powerful sutra: Yoga Chitta Vritti Nirodha. This phrase, often referred to …
Uddiyana Bandha is a yogic abdominal lock practised after full exhalation to lift pranic energy upward through the Sushumna Nadi. Uddiyana Bandha is a yogic abdominal lock performed after …
Trigunas are the three fundamental qualities of nature-Sattva (balance), Rajas (activity), and Tamas (inertia)-through which Prakriti expresses matter, mind, and personality. These qualities operate in everything that exists, shaping …
Gyan Mudra, also known as the Mudra of Knowledge, is a simple yogic hand gesture used in meditation to calm the mind and improve focus. It is formed by …
Karma Yoga is the yoga of selfless action. It teaches you to perform your duties with a pure heart, without expecting any reward, and to see every action as …
